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What Are Some Unexpected Ways Massage Therapy Can Improve Health?

Very few people will argue the fact that getting a massage, at its very core, just feels good.

The feeling of a trained massage therapist’s fingers stretching and kneading tired muscles is like no other for creating a satisfying, rested, and rejuvenated feeling.

How Can Regular Massage Therapy Be […]

Very few people will argue the fact that getting a massage, at its very core, just feels good.

The feeling of a trained massage therapist’s fingers stretching and kneading tired muscles is like no other for creating a satisfying, rested, and rejuvenated feeling.

How Can Regular Massage Therapy Be Helpful?

What many people do not know is that having massage therapy done regularly can improve certain conditions and help the body to heal itself.

Beyond that general feel-good response gained from a massage, massage therapy can be an instrumental healing agent for many chronic conditions.

Chronic and Acute Pain - There are many types of pain that can be temporarily eased through regular sessions with a trained massage therapist. From chronic issues like osteoarthritis, migraines, and back pain to more acute problems like the pain from an injury, massage loosens the muscles, tendons, and ligaments, it promotes the release of natural chemicals in the body that block pain sensation, and it gives the whole body a chance to heal without the discomfort of pain.
Cancer Treatment - Along similar lines, massage therapy can also help to alleviate the pain and discomfort associated with chemotherapy and other cancer treatments, which many find to be difficult to deal with. Healing may happen more easily when that pain and discomfort are resolved through regular visits with a trained oncology massage therapist.
Anxiety and Depression - By releasing oxytocin, one of the body’s most important “feel good” chemicals, massage can greatly reduce depression, helping sufferers with improved mental clarity. It can also lower blood pressure, improve circulation, and promote relaxation, all of which have been proven to reduce anxiety and positively benefit the conditions that can be affected by it.
Fibromyalgia - Regular massage performed by an experienced massage therapist is one of the best supplemental treatments that provide relief for the muscle and joint pain that can be associated with fibromyalgia. It helps the body relax, improves flexibility, reduces pain and tension, and stimulates the immune system, offering sufferers some relief that they may not get other ways.

Ready to See A Massage Therapist?

Massage therapy is great for sore, tired muscles, and to create a deep feeling of relaxation.

It is also the perfect, non-medicinal supplemental therapy to promote better health and greater comfort for more significant issues like pain, anxiety, and recovery from cancer treatments, too.

Anyone dealing with any of these issues should speak to an experienced massage therapist today and let them help them on their road to recovery!

Made a Resolution to get Fit in 2022? Start With A Fitness Coach!

Like countless others, you’ve decided that 2022 is the year to finally enroll in fitness training and get fit.

Congratulations on your resolution!

While people like to make fun of the fact that resolutions are made to be broken, there is no reason why your goal to become more […]

Like countless others, you’ve decided that 2022 is the year to finally enroll in fitness training and get fit.

Congratulations on your resolution!

While people like to make fun of the fact that resolutions are made to be broken, there is no reason why your goal to become more fit can’t be achieved.

A great way to do that is to enroll in personalized fitness coaching.

Why work with fitness coaches?

Here are a few great reasons why fitness coaching can help you meet that New Year's resolution to become a stronger, healthier, more fit person!

Realistic Goals - Before even starting, a fitness coach will help assess your current fitness level and make realistic goals that can actually be met and surpassed. Realistic goals are one of the most important motivators to keep your fitness successes coming!
Education - By enrolling in fitness training classes, you gain access to the vast education that trainers and coaches have in this field. Trained in physiology, anatomy, and related areas, coaches know what you need to do to get the desired results in the safest and most effective ways.
Encouragement - By making workouts fun and providing the instruction necessary to actually get results, fitness coaches are a huge source of encouragement that can keep you going.
Individualized Plans - Every person is different, has different goals, and requires different things to meet those goals. Fitness training with a coach means having an individually tailored program designed to meet personal needs so you are more likely to get the hoped-for results.
Challenging - Fitness coaching provides all the resources you need to get healthier, plus the motivation to meet these challenges and succeed. As you reach smaller goals, a good fitness coach will know the best ways to continue challenging you to keep reaching for the next ones.

Most New Years' resolutions get abandoned within the first few weeks of a new year, especially when those resolutions involve fitness training.

You can beat those odds by partnering with a great fitness coach.

Personalized fitness coaching is about much more than simply telling you how many of which exercises to do.

Fitness coaching is about finding the best techniques for improving your fitness, helping you set reachable goals, and then motivating you every step of the way.

You can break the New Year’s resolution mold by getting fit in 2022 with the guidance and encouragement of fitness coaching today!

Tips For Finding A Local Moving Company

Finding a local moving company may be a bit easier than finding interstate movers, but one has to admit both are equally taxing and stressful ordeals.

At any rate, relocation will always be accompanied by anxiety that all members of the family have to deal with eventually, so hiring […]

Finding a local moving company may be a bit easier than finding interstate movers, but one has to admit both are equally taxing and stressful ordeals.

At any rate, relocation will always be accompanied by anxiety that all members of the family have to deal with eventually, so hiring a local mover makes the entire transition a lot easier for everyone involved.

Know Your Resources

It is important for people to know the resources that are already made available for everyone who will be relocating.

Remember that there are government agencies that protect consumers and their rights against fraudulent movers and the like.

These branches of government include the Federal Motor Carrier Safety Administration and the US Department of Transportation.

Other than protecting the rights of consumers, these agencies regulate the various businesses involved in the moving industry and they govern both local and interstate operations.

They also require each moving company to register their businesses.

They also certify that each business that is registered with them follows standards about customer service, operations, insurance, good business practices, and other federal regulations.

Safe Practices to Live By Choose Registered Movers

At this point, it is pretty obvious that there are a lot of advantages from choosing a registered local moving company.

When one chooses a registered moving company, you can be sure that it is legit, that it operates according to current industry standards, and that customers' rights are protected throughout the entire transaction.

Dispute Settlement

In case any piece of customer property gets stolen, damaged, or lost during the transportation thereof, customers should be informed beforehand about the moving company's dispute settlement options/programs.

Get a Copy of Customer Rights and Mover Responsibilities

This is an important document to have in case a customer has to make certain disputes against a local moving company.

With this in hand, customers can identify specific items that were agreed upon and have a basis for any claims made.

If a moving company can't provide this information upfront, then customers are better off hiring the services of another company.

It is important for these companies to be able to properly define customer expectations.

Customers should be made aware of the extent of the mover's liability and should be informed about the things that they can do in case their property gets lost, damaged, or stolen.

Take note that customers can also download a copy of this document from the Federal Motor Carrier Safety Administration website.

Published Tariffs

Always ask the local movers for the currently published tariffs for moving services. This is a safeguard against overcharging

Important Reminders

When moving locally, remember that customers will usually be charged for every hour of service rendered.

In contrast, interstate movers usually charge by weight or volume of goods plus mileage.

Additional charges are made in a case of traffic, carrying items up through different stories of a house or building, and the kind of transportation equipment that was used among others.

These and other important factors should be considered when looking for a local moving company.

Is It Time To Update A Corrections Facility’s Body Scanners?

As the war on contraband in correctional facilities continues, full body scanning for corrections remains one of the most reliable detection methods available.

This is especially so considering the leaps and bounds being made in body scanning technology, with newer scanning units providing higher accuracy and greater convenience.

The […]

As the war on contraband in correctional facilities continues, full body scanning for corrections remains one of the most reliable detection methods available.

This is especially so considering the leaps and bounds being made in body scanning technology, with newer scanning units providing higher accuracy and greater convenience.

The full body scanning units coming onto the market within the past few years offer so many benefits over the older technology, the time is now for all corrections facilities to upgrade for many significant reasons.

Concern Over Exposure to X-rays

One of the main controversies over the continued use of body scanning in corrections facilities is the concern over the repeated exposure of inmates and staff to x-ray radiation.

Although even the older scanners in use deliver a minimal dose of radiation that has been deemed safe, the fact remains that receiving radiation daily, sometimes even multiple times a day, does still add up over time.

Concern Over Accuracy

Another concern that is still ongoing, even with full body scanning in these facilities, is the continued need for physical inspections due to undecipherable scans.

Poor training is always an element in this instance, but it is a lack of imaging detail that is mostly to blame.

So not only are inmates undergoing unnecessary scans if they will still receive pat-down searches and other inspections, but the risk to the staff in both the radiation exposure and the physical contact with inmates is greater as well.

New Scanning Technology Will Help

Upgrading to the newer body scanning technology that is now openly available can easily solve all of these problems.

Full body scanning for corrections has improved exponentially over the past few years, making it more accurate.

That greater accuracy, which includes the ability to detect even the minute differences between body tissue and non-organic items and automatically identify it, provides the perfect solution for all the other problems.

Faster and more accurate scanning that can be done with a now minuscule dose of radiation, much less than the previously leading scanners, means a safety margin that is even higher than what was already considered safe.

It also means there is less of a need for physical inspections, a smaller possibility of missing contraband during scanning, and fewer unnecessary scans.

Wrapping It Up

Full body scanning has stepped into the future age with the advancement of body scanners designed to work better, and more safely in correctional facilities.

Now that this technology is here, so is the time to upgrade from any older models that have now been made obsolete by it.

How To Move Two Families Together At A New Location!

The merging of two homes into one, whether due to a marriage or some other event, presents a number of challenges for relocating household possessions.

It is a good idea to have a plan in place for dealing with all the items, including duplicates, before any national or local […]

The merging of two homes into one, whether due to a marriage or some other event, presents a number of challenges for relocating household possessions.

It is a good idea to have a plan in place for dealing with all the items, including duplicates, before any national or local moving services arrives to start the move.

Since downsizing two households into one requires compromise and a lot of pre-planning, it is key to start early so only necessary items are transported by the moving company at each residence to save save time, expense, and a whole lot of frustration.

Create A Plan and Communicate

Like any other moving plan, combining two households requires a good plan.

Start early and discuss everything from the soon-to-be-occupied new space to dealing with unwanted and duplicate items.

Understand that some items will be very important to each involved person, even if they seem valueless to others; respect, along with the ability to compromise, will be very important at this time.

Scheduling the right residential moving company to accommodate the needs of both parties, especially if that involves picking up items at more than one location, is equally important.

Purge, Pare Down, and Deal with Duplicates

Start the moving process by throwing out, donating, and giving away any unwanted or unnecessary belongings.

Next go through and determine which items are duplicates like appliances, entertainment components, furniture, and others, then decide whether there is a use for these duplicates.

If there is no need or not enough space when moving into your new location, discuss which items should be kept and which to eliminated.

Some items can be sold or donated while others can be passed down to someone else in the family.

Deciding on a decor theme may also help, then keep items that fit the desired theme or are in better shape and give up the rest.

The goal should be to address duplicate and unneeded items and reduce clutter, since sharing a household means sharing spaces and less room for everything. .

Make a Floor Plan

A floor plan is always a good idea when a moving service, whether local or national, is doing the move.

Determine which furniture and large items can go ahead of time, which will save a lot of time when the items are delivered to the new residence.

Residential movers can take everything directly to the designated rooms as they unload which means that all boxes should be carefully labeled so they can be moved to the right rooms.

All of this will help the unpacking process and prevent a massive pile of boxes in just a few rooms that really need to go elsewhere.

You Can Be Successful Moving Two Households Together

Although any kind of move can be trying, combining two households into one requires some special thought ahead of time.

With a helpful moving company for both the residences as well as communication and compromise, a moving nightmare can be avoided.

For assistance planning a multi-household move, contact local moving services to provide insight and help make the move as painless as possible!

A Guide on How to Hire a Moving Company

Moving soon? Here is a helpful guide that will prove invaluable in your efforts to find a great moving company that will suit your needs and accomplish your move in no time at all!

Moving Company

Moving is one of the most daunting task but it does not have […]

Moving soon? Here is a helpful guide that will prove invaluable in your efforts to find a great moving company that will suit your needs and accomplish your move in no time at all!

Moving Company

Moving is one of the most daunting task but it does not have to be this way. Doing a little planning and research can help eliminate the stress associated with moving. This article includes a guide on how to hire a moving company

Get a Referral

Getting referrals from family, friends or colleague is one of the best way to get a reputable moving company. Ask them to refer you to one that they have dealt and be sure to ask if the company are reliable.

Do Not Pay A Large Deposit

A reputable moving company will not demand a large deposit in advance. You should only pay up to 30 per cent of the total moving cost. If you pay the total cost before moving, you will have no control over when your belongings will be delivered. Also, when paying, use a credit card to protect yourself from fraudulent activities./p>

Get References

Ask the moving company for references. Tell them to give a list of at least three customers from your area who have used their services in the recent past then call the customers and ask them questions about their experience with the company.

Avoid Packing Costs

When you pack your belongings yourself, the mover is not responsible for any damage to them. However, you can also get them to do the packing but this inflates the moving cost due to the prices for the packing materials not to forget the labor and time.

If you choose to have the movers pack, check the packer’s experience. Some packers are careful while others are not. Avoid someone who tosses everything in big boxes then seal them up without paying attention.

Avoid A Blank Contract

You should never sign a blank contract. Ensure that you get everything in writing from the movers including the extra fees, pick up as well as the delivery dates.

Also, read the contract carefully and ensure all the belongings are clearly listed.

Why You Need Professionals to Help You Move

You might not know you have stuff until it is time to move.

Whether it’s a commercial or residential move, small scale or large scale move, make no mistake – you may just need the professionals to enable you make a seamless and smooth transition.

Anything short of that […]

You might not know you have stuff until it is time to move.

Whether it's a commercial or residential move, small scale or large scale move, make no mistake - you may just need the professionals to enable you make a seamless and smooth transition.

Anything short of that will have you literally picking up broken pieces of priceless chinaware with a broken heart to go along with when you move.

Get rid of that grimace and angry scowl on your face each time you see scratches made on your valuable items.

It is highly recommended that you enlist the services of full service commercial movers who, through the years, have made it their business to professionally relocate others, thus helping their clients to concentrate on more important issues.

Movers Handle Packing For You

Consider the fact that packing and unpacking troubles will be taken off your shoulders and the only task you will be left to accomplish is to sit back, enjoy your cup of coffee and move into your newly and freshly arranged home totally hustle free!

Now, that is what is called a stroke of genius. Living smart does not necessarily entail sweat drenching hard-work done by ourselves. It actually boils down to making smart decisions like hiring movers for your own convenience.

I must also rest your fears at this point and in case you are considering interstate relocation, worry not.

Moving to Another Country

If you are planning to move to another country with as many of your current possessions as possible, then look no further.

Full service movers can help you move across town or around the world!

Everyone looks for professional services accompanied by a total customer experience and a touch of quality displayed through exceptional service delivery.

This is what differentiates one moving company from the rest.

The responsibility to make the best pick, really, is yours.

Ultimately, the idea is to ensure a smooth transition from your former area of residence or operation to the new station, residential or commercial.

Avoid the fatigue by enlisting the help of professional movers.

Great Tips for Planning Your Next Move!

If you’re planning to move, transporting your personal belongings shouldn’t be too difficult as there are a lot of residential movers that will be able to cater to your moving needs and at a low price, too.

With so many companies offering their services, you might want to narrow […]

If you're planning to move, transporting your personal belongings shouldn't be too difficult as there are a lot of residential movers that will be able to cater to your moving needs and at a low price, too.

With so many companies offering their services, you might want to narrow down the choices to those that adequately suit your demands.

How Far Are You Moving?

Where do you plan to move: within the city, to another state, or to another country altogether?

There are good movers who will be able to answer these questions.

The distance between the original location and the target destination will ultimately affect the vehicles to be used, the risk of acquiring damages to the belongings, and the overall cost of moving.

Will My Belongings Be Safe?

A common question asked is whether your belongings will be safe while in transport.

It would be helpful to look at customer reviews in this aspect.

Some moving companies take the time to carefully pack each and every possession to minimize the possibility of breakage while inside the vehicles.

Most companies hold themselves responsible for the belongings during the moving and thus can replace them if damage occurs during transport.

Is The Moving Staff Qualified?

Furthermore, clients may want to look at the staff of the moving company before choosing them.

Is the staff courteous and experienced?

Make sure that the movers handle all belongings with care.

For example, there are standardized tests that need to be passed to be qualified.

Certified staff members should be properly trained in packing delicate objects and in placing them in vehicles to maximize storage space and lessen the risk of breakage.

This is highly important in selecting which moving company you will choose.

What Is The Cost For Moving?

Finally, how much will the total moving expenses cost?

There are several moving companies that can provide relocation estimates free of charge so that you won't be surprised with the final bill after everything's been transported.

There are inexpensive movers available, but be wary of these as their services may not be up to standards.

Needless to say, one should find a residential moving company that provides top quality services at the most reasonable price.

Adding It All Up

The last thing anyone wants is a time-consuming move, damaged goods, and soaring prices.

Given all these tips, you should now be on your way to finding the most reliable movers for your relocation needs.

Just search for the top moving companies in your city or state and get started!

Features and Benefits of Azure DevOps

As the usefulness of Microsoft Azure continues to grow with the addition of new tools and features, Azure DevOps is sure to be one that offers application development teams many advantages.

What is Azure DevOps?

Azure DevOps is a set of SaaS tools designed to help developers speed up […]

As the usefulness of Microsoft Azure continues to grow with the addition of new tools and features, Azure DevOps is sure to be one that offers application development teams many advantages.

What is Azure DevOps?

Azure DevOps is a set of SaaS tools designed to help developers speed up the development process to get to the operations step faster and more efficiently.

It bypasses much of the time spent searching through what has become a sea of tools for all kinds of uses to give developers a neat package of only what they need.

In this way, new applications can go from development to implementation and testing efficiently using a well-defined process.

For those just learning about DevOps, it is described as not simply an individual program running on the Azure platform but a group of applications that create a toolchain to develop and deploy applications more easily.

What Are Some of the Tools Used In a DevOps Platform?

A few of the more prominent tools included in the DevOps platform include:

Azure Boards, for work planning, visualization, tracking, and reporting
Azure Pipelines, a cloud Ci/CD platform and language that supports containers and Kubernetes
Azure Test Plans, an integrated exploratory testing application
Azure Artifacts, for integrated package management which supports Maven, NPM, NuGet, and Python package feeds
Azure Repos, a cloud-based private GIT repository that offers file management, pull requests, and other features.

These and other features give developers improved dashboard and source control, extensive integration, deployment, and tracking abilities, integrated collaboration, and extensive testing capabilities.

The result is better software, fewer development issues, more successful testing, and seamless rollouts, all using the same convenient, curated set of development tools.

What Are Some Benefits of a DevOps Platform?

The useful DevOps toolchain platform also provides developers with important benefits like automatic access to new features as they are released, no need to upgrade anything, and total flexibility with service that can run on any platform, any language, and any cloud server. It is also exceptionally reliable, with 99.9% SLA and full-time, 24/7 user support.

Designed to be an all-inclusive toolchain platform that gives developers everything they need in one place, Azure DevOps is also outperforming similar tools with its many competitive advantages.

Adding It All Up

Based on this positive information, it is easy to see why developers looking for a reliable, useful, and effective solution for planning, developing, and testing their applications should consider Azure DevOps.

Your Ultimate Guide to Software Architecture

Technology has become such a crucial part of our day-to-day lives.

Nowadays, we use technologies to complete complicated tasks and for our daily needs.

With technology becoming a crucial part of our lives, software developers are working hard to create functional and easy-to-use software to solve our daily needs.

[…]

Technology has become such a crucial part of our day-to-day lives.

Nowadays, we use technologies to complete complicated tasks and for our daily needs.

With technology becoming a crucial part of our lives, software developers are working hard to create functional and easy-to-use software to solve our daily needs.

But have you ever stopped to think about what software developers have to go through to create functional software?

The chances are that we do not even stop to think about the components and software development process.

In this guide, we will discuss everything you should know about software architecture.

What is Software Architecture?

The most vital step of the software development process is software architecture.

Often referred to as the project framework, software architecture consists of various business handling and request processing modules.

Successful software development requires robust and precise planning.

Developers have to plan to make sure the structure and design of the software are functional.

Developing and coding planned software is easy and fast and in most cases, the developer will be halfway through the software development process once the software architecture is determined.

To put it in perspective, software architecture is the blueprint for creating functional and easy-to-use software.

What are the Five Principles of Software Architecture?

Software architecture must follow five principles to create functional and user-friendly software.

Adhering to these principles also enables developers to avoid mistakes that come with software development.

The following are the five principles of software architecture:

Single-Responsibility Principle - All software architecture services should focus on a single objective. To achieve a specific goal, the services should play a specific role and facilitate the changes.
Open-Closed Principle - Software architecture services should add to the flexibility of each independent software module. This means that each service should not influence the original performance of the software.
Liskov Substitution Principle - According to this principle, two software architecture services should communicate with each other if they require them to do so through an API call. Moreover, the Liskov substitutional principle states that two services with the same contract should substitute without harming the overall performance.
Interface Segregation Principle - The interface segregation principle states that each small service should be divided to eliminate redundancies. The services should be coupled in such a way that reduces the anti-patterns in the code while meeting the client's needs.
Dependency Inversion Principle - This principle states that high-level modules should rely on abstractions instead of low-level modules. The dependency inversion principle also states that abstractions should rely on details.

How Do You Identify a Good Software Architecture?

Let us evaluate the quality attributes of a good software architecture below:

Good software architecture should be functional.
It should also be reliable.
Quality software architecture should be easy to use.
The software architecture should offer the desired performance.
It should provide supportability.
Good software architecture should be self-reliant.

Good software architecture plays a huge role in maintaining the software's functionality, performance, usability, and reliability.